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Master your body with Masters in Exercise Science, Nutrition, and Physical Therapy.

Where Exercise Becomes Medicine.

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LIVE YOUNGER, LONGER

Apex Human Performance helps leaders and high performers achieve optimal wellness, reduce chronic disease risk, and enhance longevity through a world-class health solution, from exercise to nutrition, and physical therapy to medicine.

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Our Members' Experience

Reduced lower back and musculoskeletal pain. Increased bone density.

Increased insulin sensitivity and improved glucose tolerance.

Decreased average blood pressure, resting heart rate, and risk of CVD.

Decreased triglycerides and "bad" cholesterol, increased "good" cholesterol.

Increased lean muscle mass and decreased fat mass.

Improved well-being, sleep, mood, focus, productivity and memory.

The apex process

Step 1:

CONSULT

Member Consultation and Interview

What are your goals and how can we help get you there?

Step 2:

ASSESS

State-of-the-Art Health Testing

We perform an H-FIT Assessment to understand where you are.

Step 3:

CRAFT

Decades of education and expertise at work

Our doctorate led team creates your hyper-personalized program.

Step 4:

ACT

An all-inclusive membership model

Weekly fitness training, nutrition counseling, and physical therapy. 

Step 5:

REFINE

Adjustments based on diagnostics

Quarterly progress reports, accountability, and objectivity. 

THE FEEDBACK

Dr. Joshua Dines

Orthopedic Surgeon, HSS

"I have been a member of Apex for more than 6 years now and I can say without hesitation that Andrew and his team have helped get me in the best shape of my life. Their personalized approach combined with scheduling flexibility has allowed me to achieve my goals while staying healthy and injury free."

Todd Levin

Owner, Levin Art Group

"For the past 8 years, I've had thrice-weekly personal training sessions. I'm in better overall physical condition now at 63 than I was when I moved to NYC at 30. My personal physician of 25 years has been impressed by the consistency and quality of my overall health and level of fitness."

Bill Flynn

Former CEO, Amtrak & Atlas Air

"I've been an Apex Human Performance member for nine years. I signed up initially to tone up and relieve the stress of leading a company as a CEO. I had been using muscle relaxants for back pain. Through their approach I was able to relieve the back pain, stop using medication, lose 20lbs, and improve my strength. Tremendous results!"

Todd Holzman

CEO/Founder Holzman & Company

"I've had the privilege of being taught by (and teaching with) some of the best professors at Harvard, Columbia, and Cornell, and some of the best martial arts masters globally. The team at Apex Performance brings a comparable level of wisdom, expertise, and personal care."

Jason Mezic

Director, Digital Sales Viacom CBS

"I have had the most amazing experience with my training at Apex. The attention to my individual goals and performance along with monthly clinical progress assessments including nutritional guidance has been transformational for my strength, fitness, and overall health. Andrew and his team are truly the best."

Jim Rosener

Partner, Troutman Pepper

"I've been a member of Apex Human Performance for the better part of my 60's, nearly seven years. The regimen is highly tailored to my specific needs and has been transformational for my golf game. As a savvy fitness consumer, I have not yet encountered a more professional and customized approach in NYC."

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(212) 233-0633

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