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CONTROL WHAT MOST PEOPLE LEAVE TO CHANCE

In a world where much about health is uncertain, Apex Human Performance exists to give our members control over what can be measured, trained, optimized, and improved.

The apex Method

CONSULT

We identify your goals, constraints, history, and performance targets.

ASSESS

Advanced testing establishes a precise physiological baseline.

CRAFT

Our doctorate‑led team builds your fully personalized strategy.

ACT

Training, physical therapy, and nutrition work together inside one coordinated system.

REFINE

Quarterly diagnostics and reporting ensure continuous optimization.

Measured Results

↑ Lean muscle mass


↑ Insulin sensitivity and metabolic efficiency


↑ Bone density


↑ Movement quality and mobility


↑ VO₂ max and cardiovascular capacity


↑ Power and explosiveness


↑ Sleep quality, focus, productivity, and energy


↓ Cardiovascular risk indicators


↓ Triglycerides and LDL cholesterol


↓ Resting heart rate


↓ Blood pressure


↓ Visceral and body fat mass



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For executives who spend their days making critical decisions, Apex Human Performance offers a private, members-only environment where health, fitness, and recovery are fully managed by expert professionals.

Membership is intentionally limited to ensure focus and discretion, giving members the peace of mind to concentrate on work and life while their body and performance are handled.

Every personal trainer holds at least a Master’s Degree in Exercise Science, combining advanced education with real-world experience. They turn complex physiology into precise, actionable programs that maximize results and minimize risk of injury.

Todd Holzman

CEO & Founder, Holzman & Company

"I've had the privilege of being taught by (and teaching with) some of the best professors at Harvard, Columbia, and Cornell, and some of the best martial arts masters globally. The team at Apex Performance brings a comparable level of wisdom, expertise, and personal care."

Susan Ciccarone

Partner, Further Global Capital

"As a woman aged 50+ re-focusing on my health, I was searching for a place that would create a customized, holistic solution for my journey. Thanks to Apex’s expertly designed workouts and nutrition guidance, I’ve lost over 15lbs and increased my strength and confidence in a few months. The private environment (I choose the music!) is just what I was looking for."

Bill Flynn

Former CEO, Atlas Air & Amtrak

"I've been an Apex Human Performance member for nine years. I signed up initially to tone up and relieve the stress of leading a company as a CEO. I had been using muscle relaxants for back pain. Through their approach I was able to relieve the back pain, stop using medication, lose 20lbs, and improve my strength. Tremendous results!"

Alex Chulack

Co-founder & Partner, Reverence Capital

"I have been working with Apex for over 18 months and I couldn’t be happier with the experience. Andrew helped me recover from some long term injuries and significantly improved my overall fitness, mobility, and body composition. I highly recommend him and his team."

Tim Zheng

CEO & Founder, Apollo

"The team and training at Apex Human Performance has been world-class! The programming is outstanding — systematic, personalized, scientific, and actually engaging/fun. The coaches are both experts in training science and highly motivational. And in only a year, my performance gains in not just strength but also agility, flexibility and overall athleticism have been outstanding. As a CEO with a hectic schedule who travels a ton, Apex has been a backbone of my fitness and I couldn’t recommend it highly enough!"

Dr. Joshua Dines

Orthopedic Surgeon, HSS

"I have been a member of Apex for more than 6 years now and I can say without hesitation that Andrew and his team have helped get me in the best shape of my life. Their personalized approach combined with scheduling flexibility has allowed me to achieve my goals while staying healthy and injury free."

Todd Levin

Owner, Levin Art Group

"For the past 8 years, I've had thrice-weekly private personal training sessions. I'm in better overall physical condition now at 63 than I was when I moved to NYC at 30. Even my personal physician of 25 years has been impressed by the consistency and quality of my overall health and level of fitness."

Tom Quinlan III

CEO, RR Donnelley

"Apex is a must for professionals who want to maximize their strength and conditioning results under the guidance of top notch personal trainers. In just a few months, I’ve toned up and lost stubborn body fat, while improving my mobility. So glad I am working with them!" 

John Kraska

CEO, Dowling Hales

"Joining Apex 2.5+ years ago has completely transformed my body and mindset — I’m leaner, stronger, and in the best shape of my life. The trainers are knowledgeable, encouraging and demanding in the best way. I genuinely feel better and more confident because of the progress I’ve made. The private atmosphere and real camaraderie make it a place where I actually look forward to showing up."

TRUSTED BY

SERVING EXECUTIVES IN MIDTOWN EAST FOR 15+ YEARS


© APEX HUMAN PERFORMANCE


MIDTOWN EAST NYC PRIVATE TRAINING

(212) 233-0633

FrontDesk@Apex-HP.com