HEALTH TESTING
Advanced diagnostics and clinical-grade testing to optimize performance, longevity, and overall health.
Most programs are built on assumptions. Ours are built on data. Our medical-grade assessments give you clear, actionable insights so every decision about training, nutrition, and recovery is deliberate and effective, grounded in your unique physiology, not a generic formula.
Each test is conducted by experts in exercise science, ensuring your results are precise, meaningful, and immediately usable. Whether you're pursuing peak athletic performance or simply want to move, feel, and recover better, our testing puts you in control.
Executive Health Audit (H-FIT Assessment)
The most comprehensive performance diagnostic available outside a research hospital. In a single session, we run the full matrix: body composition, cardiopulmonary capacity, metabolic rate, force plate analysis, and functional movement screening. Every data point feeds directly into a private consultation and a 30-day training and nutrition plan engineered around your unique biology, not a template.
VO₂ Max Testing
The definitive measure of cardiovascular fitness and one of the strongest predictors of long-term health and longevity in the research literature. We test on bike or treadmill and deliver your VO₂ max, anaerobic threshold, max heart rate, personalized training zones, and heart rate recovery. The result is a precise picture of how your heart and lungs perform under load, and the exact training intensities that will move the needle for you.
Resting Metabolic Rate (RMR)
Most nutrition plans fail because they are built on estimated calorie needs. RMR testing measures exactly how many calories your body burns at rest, so your nutrition strategy is built on your actual metabolism, not a formula.
Body Composition Analysis (SECA Medical Grade)
Weight is the least useful number on the scale. What matters is what that weight is made of. Using SECA medical-grade technology, validated against whole-body MRI and the clinical gold standard for fat mass estimation, we measure fat mass, skeletal muscle mass, visceral fat, and body water segmentally. That means left side versus right side, arms versus legs. Imbalances that a scale will never show, and that often explain plateaus, injuries, and performance gaps that have nothing to do with effort.
Force Plate & Movement Analysis
Muscle power peaks at 27. Most people in their 50s have never had it measured. Force plate analysis captures your strength-to-power ratio, bilateral symmetry, and muscle quality score, benchmarked against age-matched norms. Combined with a functional movement screen, we identify exactly where hidden asymmetries are creating injury risk and limiting performance.We use that data to determine exactly how much power, strength, and hypertrophy work your program needs.
© APEX HUMAN PERFORMANCE
PRIVATE TRAINING on the border of midtown east & the upper east side
(212) 233-0633
FrontDesk@Apex-HP.com