THE EXECUTIVE HEALTH AUDIT

The assessment includes a full spectrum of clinical-grade performance diagnostics:

• VO₂ max testing to evaluate cardiovascular capacity and longevity markers

• Resting metabolic rate analysis to determine daily caloric and macronutrient needs

• Medical grade body composition analysis to quantify total skeletal muscle mass, fat mass, and visceral fat

• Force plate analysis to identify power output, max strength, asymmetries, and injury-risk indicators

• Functional movement evaluation to assess mobility, stability, and mechanical efficiency through fundamental movement patterns

Integrated Analysis

Data alone is not valuable. Interpretation is. Every result is synthesized into a single performance profile that reveals:

• physiological strengths and limiting factors
• efficiency of energy systems
• structural imbalances affecting output and injury risk
• metabolic trends influencing longevity and body composition

This integrated model allows us to identify precisely where intervention produces the highest return.

Your Longevity & Performance Briefing

Following testing, you receive a private consultation where your results are translated into clear strategic insight. You leave with:

• a complete performance and health report
• prioritized improvement targets
• quantified benchmarks to track progress
• a personalized 30-day training and nutrition plan engineered directly from your data

Why It Matters

Most people train, eat, and recover based on assumptions. High performers operate differently.

The H-FIT Assessment removes uncertainty and replaces it with measurable direction. By identifying risks early and optimizing key physiological variables, members gain control over factors that directly influence healthspan, performance capacity, and long-term vitality.

Because your data reflects how your body actually produces force, consumes oxygen, and manages fatigue, it can be applied directly to real-world performance — whether improving endurance for tennis, generating rotational power for golf, or building durability and resilience for ski season.