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Different Types of Muscle Loss in Older Adults

Muscle loss, also known as muscle atrophy, is a prevalent issue that tends to occur as people age.

The Importance of Muscle Quality in Aging

Maintaining muscle quality as we age transcends mere strength; it is pivotal for a healthier, more autonomous lifestyle.

THREE SUPPLEMENTS BACKED BY SCIENCE TO IMPROVE PERFORMANCE

There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous here's the 3 you need!

WHAT IS THE THE DIFFERENCE BETWEEN SIMPLE AND COMPLEX CARBOHYDRATES?

The simple and complex carbohydrates we eat have an effect on the concentration of circulating glucose. We will take a closer look at the differences.

BEST OILS TO USE FOR COOKING AND BAKING

The four best ingredients to cook and bake with that reduce inflammation and boost your overall health.

THE SCIENCE BEHIND FOAM ROLLING

Short bouts of foam rolling have been shown to improve performance, mobility, recovery time, arterial function, and reduce the effects of delayed onset muscle soreness (DOMS).

THE ULTIMATE GUIDE TO FINDING A PERSONAL TRAINER IN MANHATTAN

Working with a top personal trainer is invaluable and will result in benefits for years to come. However, finding a personal trainer in Manhattan isn't easy. Here's a guide to do it right.

TOP FIVE METHODS OF TESTING BODY FAT IN 2022

Various methods can be used to measure your body composition. Here are the five most common methods of determining your body composition. 

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