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Articles & Resources

Unlocking the Fountain of Youth: The Vital Role of Understanding Key Biomarkers for Longevity

Exploring essential longevity biomarkers, such as telomere length, epigenetic clocks, and inflammation markers, can provide insights into aging management. By monitoring these indicators, we may influence the aging process, boosting both lifespan and health span.

Study Review: The Impact of Velocity-Based Training For Older Persons

As we age, older adults often experience declines in strength and power. However, exercise can help mitigate these declines.

Different Types of Muscle Loss in Older Adults

Muscle loss, also known as muscle atrophy, is a prevalent issue that tends to occur as people age.

WHY THE ARMY CAN’T FIND FIT RECRUITS

Active and reserve soldiers are required to "maintain their fitness" and take the APFT twice a year, but is it enough?

WHAT CAN YOU LEARN FROM THE NFL COMBINE?

When it comes to testing and measurement, the Combine is perhaps one of the most thorough ways to evaluate football talent and general athleticism.

ARE YOU METABOLICALLY HEALTHY?

Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health.

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