Exploring essential longevity biomarkers, such as telomere length, epigenetic clocks, and inflammation markers, can provide insights into aging management. By monitoring these indicators, we may influence the aging process, boosting both lifespan and health span.
As we age, older adults often experience declines in strength and power. However, exercise can help mitigate these declines.
Muscle loss, also known as muscle atrophy, is a prevalent issue that tends to occur as people age.
Active and reserve soldiers are required to "maintain their fitness" and take the APFT twice a year, but is it enough?
When it comes to testing and measurement, the Combine is perhaps one of the most thorough ways to evaluate football talent and general athleticism.
Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health.
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