When it comes to testing and measurement, the Combine is perhaps one of the most thorough ways to evaluate football talent and general athleticism.

TV doctors and celebrities have made many claims about “miracle foods” -- but the one food that comes closest is also probably the one food you have never heard of.

This article will look at how ketogenic, moderate to high carbohydrate, and high protein diets effect athletic performance.

Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health.

Do you know exactly what you need to burn fat, lose weight, and gain muscle? Take this test to find out.

When it comes to nutrition, metabolism is often talked about as something that can be easily manipulated to facilitate muscle gain or fat loss.

Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible, knowing how your body generates energy is paramount to optimizing performance.

VO2 Max is one of the performance indicators we test for at Apex Human Performance. Knowing and improving your VO2 Max can be the difference between life and death.