VO2 Max Testing

Articles & Resources

ENERGY SCIENCE

Whether you’re striving to outperform your opponent, break a record or just want to be in best shape possible, knowing how your body generates energy is paramount to optimizing performance.

MOVE OF THE WEEK: VO2 MAX

VO2 Max is one of the performance indicators we test for at Apex Human Performance. Knowing and improving your VO2 Max can be the difference between life and death.

METABOLIC TESTING: SHOULD YOU KNOW YOUR VO2MAX?

VO2 Max is an important physiological measure of cardiovascular fitness, which can also help to explain differences in athletic performance between individuals

VALIDITY OF WEARABLE FITNESS DEVICES IN MEASURING VO2 AND WHY YOU SHOULD MAKE THE INVESTMENT

Wearable fitness devices have become increasingly popular in recent years, and can range anywhere from watches to straps to rings. Are they worth the cost for measuring VO2?

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