Muscle loss, also known as muscle atrophy, is a prevalent issue that tends to occur as people age.

Maintaining muscle quality as we age transcends mere strength; it is pivotal for a healthier, more autonomous lifestyle.

There are numerous supplements on the market that either don’t work, are a waste of your money, and/or may potentially be dangerous here's the 3 you need!

The simple and complex carbohydrates we eat have an effect on the concentration of circulating glucose. We will take a closer look at the differences.

The four best ingredients to cook and bake with that reduce inflammation and boost your overall health.

Short bouts of foam rolling have been shown to improve performance, mobility, recovery time, arterial function, and reduce the effects of delayed onset muscle soreness (DOMS).

Working with a top personal trainer is invaluable and will result in benefits for years to come. However, finding a personal trainer in Manhattan isn't easy. Here's a guide to do it right.

Various methods can be used to measure your body composition. Here are the five most common methods of determining your body composition.